The Unspeakable Protocol
This podcast is about trauma recovery, raw talk, real life; "Speak the Unspeakable."
“Find the courage to speak the unspeakable and transform it into a positive reality of your existence.” Exploring the healing journey from all types of traumas. For anyone who has experienced trauma: first responders, veterans, survivors, childhood trauma, and more.
Host: Ruth Brown, MA, LCDCI, Co-Hosts: Ilean McCarty, LCSW-S and MeLisa Martinez, LCSW and special expert guests.
To be a guest on our podcast, please visit our website to complete a guest request form at the bottom of our page. www.theunspeakableprotocol.com
The Unspeakable Protocol
Episode 003 - Self-Care Isn't Selfish
Host Ruth Brown, and Special Guest Speaker Sara Cain, a Licensed Massage Therapist (LMT) and owner of The Core Essentials, discuss how self-care is essential for maintaining our physical, emotional, and mental well-being. Self-care is not about being self-centered or neglecting the needs of others; it's about recognizing that we cannot be of service to others if we are not first taking care of ourselves.
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Until next time...speak the unspeakable!
